World Diabetes Day is celebrated all over the world on 14 November. Its purpose is to make people aware about the disease of diabetes. However, the reason for concern is that despite celebrating Diabetes Day every year, the number of patients of this disease is increasing rapidly. This disease is spreading in India also. There are more than 10 crore diabetes patients in the country. Even small children are falling victim to this disease. In most of the cases, this disease becomes known only when the patient suffers from it.
Doctors say that apart from genetic reasons, diabetes can be prevented in all other cases. What should be done to prevent this disease? Let us know about this from experts. Dr. Kamaljit Singh Kainth, senior physician in Delhi, says that in today’s time diabetes is becoming the fastest growing disease. The situation is getting worse in urban areas. The main reason for the rapid increase in diabetes cases is the deteriorating lifestyle and eating habits of the people.
Why are cases increasing
Dr Singh says that in today’s time, social media has increased phone addiction among people. Because of this the pattern of sleeping and waking up has deteriorated. The food is not good. People prefer to eat fast food. These habits increase obesity in the body, which later increases the risk of diabetes. In such a situation, people need to pay attention to their health. If you follow these two things in life, you will be safe from the risk of diabetes.
how to protect
take care of your diet
Most of the diseases in the body are caused by bad eating habits. If you want to avoid diabetes, you have to keep your diet right. Try to include fruits in your daily diet. The amount of fiber in the food should also be good. Avoid some things. Like do not eat flour in large quantities. Avoid fast food and if you are addicted to drinking alcohol or smoking, control it.
exercise daily
If you exercise even for 15 minutes a day, it protects you from the risk of diabetes. Try to take out only 15 minutes out of 24 hours a day for your body and exercise. It is not necessary to do heavy workouts only. You can also do light exercises like walking, cycling.
Also read: In case of diabetes, problems start occurring in these organs in the beginning itself.
Source: www.tv9hindi.com”