Bad cholesterol: Doctors say that cholesterol levels can be normalized by adding some food to the diet. Along with diet, good lifestyle and regular exercise is also necessary for this.
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Tips To prevent cholesterol : due to bad eating habits bad cholesterol The level of increases. There is a risk of heart attack due to increase in cholesterol. Due to which life can also be lost. You must also be seeing that the cases of heart attack are increasing since last few years. One reason for this is the increase in cholesterol, so it is very important to control it.
Doctors say that cholesterol levels can be normalized by adding some food to the diet. Along with diet, good lifestyle and regular exercise is also necessary for this. To reduce the level of bad cholesterol, there is a need to reduce the amount of fat and carbs from the diet. For this, fast food should be avoided. Oil and ghee should also be reduced in the food. If possible, you can also eat boiled vegetables for a few days. Along with this, vegetables and antioxidants can be included in the diet itself. Millets are good for this. Eating ragi in this season gives a lot of benefits.
Coriander
Coriander should be included in the diet. Due to this, the level of cholesterol remains under control. It helps in taking out the dirt from the body. Along with this, eating garlic raw also keeps cholesterol under control. It can also be kept under control by taking walnuts, ulti and fiber rich food.
quit smoking
It has been found in many research that the level of cholesterol increases in smokers. This is the reason that the risk of heart attack is also very high in smokers. In such a situation, people should avoid smoking. Also don’t drink alcohol.
If cholesterol has increased, do not take a diet that increases obesity. Keep distance from some ghee, butter and flour. If obesity is increasing, then exercise daily to reduce it.
Get lipid profile test done every three months
Cardiologist Dr. Ajit Jain explains that in today’s time it is most important to take care of heart health. For this, do a lipid profile test once in every three months. By this test, the level of bad cholesterol in the body is known. If cholesterol is high then see a doctor. It can be easily reduced with the help of medicines and new diet plan.
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Source: www.tv9hindi.com”