If you want to control bad cholesterol, then you should make a habit of eating these 4 seasonal vegetables regularly. The properties present in these work to bring cholesterol to the level.
Image Credit source: Freepik
There has been a big change in our eating habits in the last few decades. Due to the busy lifestyle, most of the people spend very little time at home and in the kitchen. We have become addicted to foods like packed and trans fat like cookies, mayonnaise and salty. Such things look delicious to eat, but because of them, the body gets fat and slowly cholesterol level starts growing. If bad cholesterol is not controlled, the situation can even lead to a fatal condition like heart attack.
Despite the air and water not being fresh, one should follow the routine of workout and good diet to keep oneself healthy. If you want to control bad cholesterol, then you should make a habit of eating these 4 seasonal vegetables regularly. The properties present in these work to bring cholesterol to the level.
spinach . spinach
Apart from vitamins A, K and C, iron is also found in green leafy vegetables. Iron is needed to cure anemia and what can be a better source of it than spinach. Spinach is available in every season and start consuming it to control bad cholesterol.
Broccoli. broccoli
Broccoli is rich in high fibre, store house of vitamin C and bone-strengthening calcium. You can cook broccoli or eat it raw.
Beetroot . Beetroot
Soluble and insoluble fibers of two types are found in beetroot which increase the blood rapidly in the body. Along with this, it is also a good source of nitrate, which is very helpful in reducing the blood pressure of the body. It is best to eat beetroot by including it in salad.
Bitter gourd . asparagus
It is considered the enemy of diabetes because this vegetable is best in controlling the sugar level in the body. Along with this, the health of the heart can be maintained. It is capable of reducing both bad cholesterol level and sugar level. It can be consumed in the form of juice and also as a vegetable.
Source: www.tv9hindi.com”