Arthritis patients should take care like this in winter
If there is a most troubling disease in winter then it is arthritis which we know colloquially as arthritis. This disease mostly occurs in the elderly and often causes more trouble in winter. Pain and swelling in the joints of hands and legs are hallmarks of arthritis. Sometimes this problem increases so much that the patient has to face a lot of difficulty even in holding something and doing daily work. Therefore, arthritis patients need to take more care in winter so that this problem does not increase further.
For this you should take special care of some things like
1. Wear warm clothes
As we told that it bothers more in winter, hence you should wear more warm clothes in winter to keep your body temperature warm. You can keep the body temperature normal by wearing socks and warm pajamas on your feet and gloves in your hands. The more normal your body temperature is, the less this problem will trouble you.
2. Apply warm water
If there is redness and swelling in the feet, after which you are facing the problem of pain and itching, then you can apply salt and mustard oil in warm water and compress the feet and after compressing the feet, clean the feet thoroughly and warm them. Wearing socks will give you relief from pain and swelling. You can do this every night before sleeping.
3. Exercise daily
Although you will find it difficult to exercise due to pain, if you move your hands and legs a little while sitting on the bed, you will get some relief from the pain, this will prevent stiffness in the fingers and toes.
4. Eat a diet rich in Vitamin D
As you know that Vitamin D is very essential for our bones and muscles, hence you should not have Vitamin D deficiency. For this you can sit in the sun daily because the best source of Vitamin D is sun rays. Besides, to overcome the deficiency of Vitamin D, you can also take Vitamin D rich foods like milk, curd, egg.
5. Drink adequate amount of water
Although everyone’s water intake reduces in winter, you have to drink adequate amount of water in winter so that you do not face the problem of dehydration because due to this you may complain of joint pain. Therefore, keep drinking lukewarm water.
6. Take medicine regularly
The most accurate way to get relief from arthritis pain in winter is regular consumption of medicines prescribed by the doctor. With this you can get relief from the increasing pain of arthritis. By taking medicines regularly, you will get a lot of relief from its pain.
Source: www.tv9hindi.com”