Cholesterol Control TipsImage Credit source: Freepik
Cholesterol: Bed in the body cholesterol The increased level of K causes heart disease. This happens due to wrong eating habits. People also take medicines to control cholesterol, but in many cases it cannot be controlled. The main reason for this is that people take medicine, but do not take care of other things related to lifestyle and food.
Doctors tell that the level of cholesterol in the blood more than 200 mg / dl is not a good sign. This indicates that the level of cholesterol in the body is increasing. Due to which there is a risk of heart disease. Cholesterol does not remain under control in some people taking the medicine. In this case it can be dangerous.
senior physician Dr. Ajay Kumar It is said that these five tips have been given to keep cholesterol under control.
1. Keep the amount of fat in the diet low
2. Consumption of things made of ghee and oil should be kept to a minimum.
3. Many people take medicine but do not do any exercise, while it is also necessary to exercise daily to control cholesterol.
4. You should not consume alcohol. This also causes a lot of damage.
5. Do not take mental stress
Do not increase the dose of medicines by yourself
Dr. Kumar says that some people increase the dosage of their medicines without the advice of doctors, while this should not be done. By doing this, the problem can increase even more. If you are taking medicines like statins, do not increase their dose without consulting. Doing this can damage the heart as well as the kidney.
Get tested every three months
To check cholesterol, a test should be done once in every three months. Lipid profile test can be done for this. It is not very expensive either. With the help of this test, the cholesterol level in the body can be easily detected.
If it is less than 200 mg then it is not a matter of concern, but if it is increased then steps have to be taken to control it. For this it is also necessary that you keep checking your BP every day. This is because in many cases, increasing cholesterol can also cause BP problems.
read this also: These are easy ways to get rid of high cholesterol
Source: www.tv9hindi.com”