Flu season: Due to change in weather or due to any allergy, people start falling ill. If this problem is happening every few days, it means that the immune system is weak.
Flu problem in Winters: There has been a slight change in the weather for the last few days. It is very cold in the morning and evening and there is strong sunlight in the afternoon. Meanwhile, it has also rained in many areas. The effect of this change in the weather is also happening on the body of the people. many people cough and cold And complaining of fever. doctors say that seasonal flu Happening since. Many types of bacteria become active in such weather, due to which people are easily falling prey to diseases. But if someone is experiencing persistent flu symptoms, these are signs that immune system has become weak.
Dr. Ajay Kumar, senior physician in Delhi, says that people fall ill due to change in weather or due to any allergy. If this problem is happening every few days, it means that the immune system is weak. When the immune system is weak, many types of problems start happening in the body. Due to this, the body also starts giving signals. Due to this, cold-cough and cold starts every few days. Always feeling tired. Sore throat persists.
Some people also have problems like UTI infection and lack of sleep. There are some people who do not have fever but all these symptoms remain. They also need to take care of their health.
keep the body strong
Dr. Ajay says that the person who often has all these problems, he should first get his blood test done. For this, testing of Vitamin B12 and Vitamin D is necessary. If there is deficiency of Vitamin D in the body, then one should be alert. Its effect is on the immune system. Medicines can be taken to remove vitamin D deficiency. Along with this, it is also important to take care of the diet. Include green vegetables, dry fruits in the food.
To keep the immune system good, it is also very important to keep your lifestyle right. Exercise daily for this. Set sleep and wake up times. Don’t drink alcohol and smoke and don’t take unnecessary mental stress. If you are still falling ill again and again, then consult a doctor and get treated.
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Source: www.tv9hindi.com”