Music is very helpful in reducing our stress. Many researches have also been done in this direction. Through this article, we will tell you about the benefits of music therapy.
Benefits of music therapy
International Music Day is celebrated every year on 1 October. Let us tell you that the purpose of celebrating this day is to promote music around the world. When we are under stress, just closing the eyes gives peace. But if there is a soft music If yes, then listening to this relaxes our mind. Be aware that the frequency and sound of music is also used in the treatment of many physical ailments. Music has had its own importance in India since ancient times. But do you know that music is very helpful in reducing our stress. Many researches have also been done in this direction.
Music therapy is very beneficial
Let us tell you that according to a study done on 400 people in Canada, music not only strengthens our immune system. Rather it also helps in reducing our stress. According to research, stress levels were found to be lower in patients who were listened to soft music before surgery. Along with this, music therapy also relaxes our mind. It is helpful in relieving our fatigue. People often resort to music when they get tired.
stress reducing music
Soft music relaxes tense muscles. When the body is let loose to relax the muscles, our mind also starts to relax. Music therapy reduces all stress, anxiety and depression. The best thing about this therapy is that it can be tried at any time. You can also listen to music while doing yoga or doing household chores.
Music therapy has many benefits
Music therapy is helpful for meditation. We are stress free only when our mind is relaxed. Meditation helps us to reach the state of rest of the mind. This therapy helps in reducing the symptoms of psychotic disorders like schizophrenia.
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Source: www.tv9hindi.com”