Being hungry and thirsty during the fast can also spoil the health system. Being hungry for a long time can cause weakness or dizziness. If you eat this food during fasting, then you can get many benefits. Know about the benefits of this…
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In the festival of Navratri, there is a provision to worship nine forms of Maa Durga. devotees in different ways mother power We try to please him, one of which is fasting. Navratri Being hungry and thirsty during fasting can also spoil the health system. Being hungry for a long time can cause weakness or dizziness. It is believed that those who lack nutrients in their body can have these problems during fasting. Therefore, such foods should be consumed, which also eliminate hunger and they are full of nutrients.
Sabudana is a superfood, which contains vitamin C, calcium, magnesium, sodium, iron, potassium, cholesterol, fat, protein, fiber and carbohydrates. If you eat this food during fasting, then you can get many benefits. Know about the benefits of this…
High BP remains under control
You can eat sabudana in many ways during fasting. By the way, most people like to consume its khichdi. If you consume sago rich in antioxidants, then it keeps blood pressure under control. The potassium present in it can prove to be helpful in controlling your blood pressure.
bones are strong
Even if there is a problem of weak bones, you should consume sabudana. Calcium, an essential nutrient for bones and teeth, is present in high amounts in sago. Apart from this, the vitamin C and iron present in it also work to make the bones healthy. To make the teeth strong, include sago in the diet.
get energy
Sabudana is also considered a superfood because after eating it, energy remains in the body for a long time. Eat sabudana khichdi in the beginning of the day and then you will feel energetic for a long time. One advantage of this is that it also helps in weight loss. Its ingredients not only do weight loss, but also keep you away from food cravings.
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Source: www.tv9hindi.com”