You can also consume porridge in the form of laddoos. These laddoos are very healthy. You can make them very easily at home. Let’s learn how to make them.
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Many people are fond of eating sweets. But excessive consumption of sweet harms the health. In such a situation, there is no need to be disappointed. In the winter season, you can consume such a dessert which is full of taste and health. you in this season porridge You can consume laddoos made from it. It is very easy to make these laddoos. Be it children or adults, everyone will like these laddus very much. Jaggery, ghee and dry fruits etc. are used to make these laddoos. Consumption of these things not only works to keep your body warm in winter, but they also help in keeping you healthy. Let us learn in which easy way you can make Oatmeal Laddoos at home.
Ingredients of Oatmeal Ladoo
3 bowls – Oatmeal
1 bowl – Grated dry coconut
1 bowl – powdered jaggery
1 bowl – Mawa
2 tbsp ghee
Half teaspoon cardamom powder
chopped dry fruits
Ingredients for Oatmeal Ladoo
step 1
First of all, take a deep bottom pan. Heat it on low flame. Put dry fruits in it and fry them.
Step – 2
Take out the dry fruits in a bowl. After this fry the porridge.
Step – 3
After this heat the pan. Put jaggery in it. Melt it well. After this add coconut, mawa, dry fruits and cardamom powder to it.
Step – 4
Switch off the flame. After this add oatmeal to this mixture. Mix all these things together and make small laddoos.
Benefits of eating oatmeal laddus
Oatmeal is rich in protein and iron. Calories are less in this. Consuming this helps you in reducing weight. There is a lot of fiber in it. Consuming this keeps the digestive system healthy. It does not allow lack of energy in the body. Consuming one laddu daily in winter works to keep you energetic throughout the day. It also contains nutrients like calcium, magnesium and phosphorus. Bones also remain strong by consuming oatmeal laddoos. Nutrients of jaggery and dry fruits used in it are also available to your body.
Source: www.tv9hindi.com”