Healthy Eating Tips for Seniors: बढ़ती In old age, a person has to face many problems which include physical as well as mental problems. At this age, it is common to have problems like weak physical ability, joint pain, low vision and falling teeth. Elderly people who have broken teeth have a lot of difficulty in eating and drinking. In the absence of teeth, it is difficult for the elderly to chew food, due to which they are unable to enjoy their food. Apart from this, the body does not get proper nutrition even by not chewing the food properly.
In such a situation, the elderly who are not able to eat properly due to lack of teeth, they lack many types of nutrients. To avoid this problem, such things should be included in the diet of the elderly without teeth, which are nutritious and can be easily chewed. In today’s article, we will share with you a simple list of 5 food items that elderly people without teeth can enjoy and still get nutrition.
Let us know about such delicious superfoods:
Dalia or Oats
Oatmeal or Oats are nutrient-rich foods. They are soft to eat, so even adults without teeth can eat them easily. You can also add chopped vegetables to make porridge or oats more nutritious. Oatmeal is rich in dietary fiber. By eating this, the digestive system remains healthy and health gets many benefits.
Smoothie
Eating fresh vegetables and fruits is considered beneficial for staying healthy. But the elderly without teeth find it difficult to chew fruits and vegetables. In such a situation, you can make smoothies of fruits and vegetables and include them in the diet. Smoothies are a healthy option for the elderly. You can use fruits and vegetables like spinach, apples and bananas to make smoothies. With this, your body will get many nutrients and the digestive system will also be healthy.
Curd
Curd is considered very beneficial for health. Yogurt contains many nutrients including protein, vitamins, calcium and potassium. Apart from this, curd contains probiotics, which help in keeping the digestive system healthy. The elders who do not have teeth must include curd in their diet. Consuming curd daily will keep your digestive system healthy and get rid of stomach related problems.
Ande Ki Bhurji (Egg Bhurji)
Egg is a rich source of protein. In addition, eggs contain several nutrients such as vitamin B12, vitamin D, calcium, selenium, and choline. Consuming eggs helps in building muscles. Egg is also considered beneficial for the strength of bones. Elderly without teeth can include egg bhurji in their diet. Egg yolk will also be easy to chew and will also give you nutrition.
Paneer
Paneer is soft to eat and rich in many nutrients. Cottage cheese is a good option for elderly people without teeth. Cottage cheese is rich in protein and calcium. Consumption of paneer helps in strengthening bones in old age. Along with this, eating paneer also keeps the blood sugar level under control. Elderly people without teeth can consume paneer by mashing it and adding spices or herbs to it. By eating this your strength will increase and you will be healthy.
Source: newstrack.com”