Sprouts are one such food that is considered to be extremely nutritious and a powerhouse of protein, which is often consumed in breakfast. But keep these things in mind while consuming sprouts.
Disadvantages of Sprouts
Keeping in mind their health, people often include sprouts in their diet. Sprouts are considered a very healthy food. Sometimes the doctor also tells the patients Sprouts Ask to include it in your diet. Most people eat sprouts in their breakfast. Let us tell you that a lot of protein, fiber, calcium, vitamins A and C are found in sprouts. But according to experts, sprouts should not be used too much. Sprouts are rich in nutrients but it takes longer for the body to break them down. Therefore, it can cause stomach bloating, acidity and constipation.
These people do not consume sprouts
Let us tell you that people who have low immunity, they are advised not to eat sprouts. Sprouts are at the plant and seed stage. It takes time for the body to break down and digest anything whose transformation has not been completed. Let us tell you that eating sprouts can be very harmful for those people whose immune system is weak. People whose digestive system is weak or does not work properly, they should also consume sprouts in small quantities.
Sprouts can cause food poisoning
Let us also tell you that raw or uncooked sprouts can cause food poisoning. Especially for children and the elderly, this food can become a cause of trouble. The immunity of children and the elderly is weak. Due to which they are more prone to food poisoning.
Cook and eat sprouts
Be aware that there are many types of sprouts in abundance. Nutrients are found. Sometimes our body is unable to absorb all the nutrients. Due to which it is better that the sprouts should be cooked a little, not raw. By doing this all the nutrients reach the body better.
(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)
Source: www.tv9hindi.com”