Yoga For Heavy Thighs: Our feet do the most work after getting out of bed in the morning. Yes and after that they also have pain at night. Actually, the feet carry the weight of your whole body. However, due to the weakening of the muscles of the feet, the feet get tired quickly and they start feeling pain. By the way, if your feet are also weak or the children of the house often have pain in the feet, then you should get them 2 exercises daily.
This problem is also common in sitting jobs.
At the same time, this problem is common in the working world even in the sitting job. After sitting all day, our legs become weak and fat gets deposited in our hips and thighs. Due to these fats, there is no problem in your beauty, so you can follow some exercises. Actually, to make the legs strong, you need to strengthen the knees, ankles and hips along with the feet. For this you can do Chair Pose or Utkatasana and Tree Pose or Vrikshasana.
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Chair Pose or Utkatasana
Chair pose exercise can be done at home to strengthen the legs. It is also called Utkatasana. Let us tell you that this yoga pose strengthens your thigh and provides stability to the knees. Along with this, this leg exercise fills strength in your ankles, so that you can comfortably lift body weight.
Start with homeostasis first. Now join the palms and raise the arms to make a namaste on the heart chakra. Now bend the knees and slowly lower the pelvis and keep in mind that it is tilted 90 degrees. Make sure the spine remains straight.
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Tree Pose or Vrikshasana
Tree pose can also be done at home to strengthen the legs. In fact, Vrikshasana is also called Vrikshasana and by doing this yoga posture daily, the balance of the body improves, due to which there is equal pressure on the feet and there is not much pressure on any one muscle. Also, this leg exercise strengthens your hips, waist and abdomen.
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a padasana
First stand up. Keeping the back straight while raising the arms and join the palms in a salutation posture. Now exhale and bend the upper body until it is parallel to the floor. Now keep the arms near the ears. Keep in mind, keeping the right leg straight, slowly lift it back up. Now the right leg, pelvis, upper body and arm should all be in a straight line.
Apart from this, there are many exercises which you can try. You will definitely get help after doing this yoga asana.
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