What's Hot

    Super Saturday of rallies: PM Modi will show strength in Chhattisgarh and Rahul in Madhya Pradesh, this is the program

    September 30, 2023

    Jawan: Amul fell under the spell of Shah Rukh Khan’s film, celebrated like this on earning Rs 1000 crore

    September 30, 2023

    Super Saturday of rallies: PM Modi will show strength in Chhattisgarh and Rahul in Madhya Pradesh, this is the program

    September 30, 2023
    Facebook Twitter Instagram
    Trending
    • Super Saturday of rallies: PM Modi will show strength in Chhattisgarh and Rahul in Madhya Pradesh, this is the program
    • Jawan: Amul fell under the spell of Shah Rukh Khan’s film, celebrated like this on earning Rs 1000 crore
    • Super Saturday of rallies: PM Modi will show strength in Chhattisgarh and Rahul in Madhya Pradesh, this is the program
    • Rs 2000 note will not be exchanged after today, know whether RBI will extend the exchange deadline?
    • The officer used to keep evil eyes on his girlfriend, the lover murdered her and buried her in the government quarter and covered the concrete floor on top.
    • ‘Canada should present evidence’ Jaishankar said in America on Nijjar murder case
    • Has your WiFi been hacked? See how many devices are connected like this
    • Forest department snatches smile of Oscar winner ‘Smile Pinky’, sends notice to demolish house
    Facebook Twitter Instagram
    Web News India
    Subscribe
    Saturday, September 30
    • National
    • Tech – Auto
    • Entertainment
    • Sports
    • Health
    • LifeStyle
    • World
    • Politics
    • Press Release
    Web News India
    Home ยป Yoga For Heavy Thighs: Fat accumulates around the thighs

    Yoga For Heavy Thighs: Fat accumulates around the thighs

    WNIBy WNIAugust 4, 2022 LifeStyle No Comments3 Mins Read
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Yoga For Heavy Thighs: Our feet do the most work after getting out of bed in the morning. Yes and after that they also have pain at night. Actually, the feet carry the weight of your whole body. However, due to the weakening of the muscles of the feet, the feet get tired quickly and they start feeling pain. By the way, if your feet are also weak or the children of the house often have pain in the feet, then you should get them 2 exercises daily.

    This problem is also common in sitting jobs.

    At the same time, this problem is common in the working world even in the sitting job. After sitting all day, our legs become weak and fat gets deposited in our hips and thighs. Due to these fats, there is no problem in your beauty, so you can follow some exercises. Actually, to make the legs strong, you need to strengthen the knees, ankles and hips along with the feet. For this you can do Chair Pose or Utkatasana and Tree Pose or Vrikshasana.

    Also Read: Moong Dal: People of these diseases should stay away from moong dal, otherwise they will die

    Chair Pose or Utkatasana

    Chair pose exercise can be done at home to strengthen the legs. It is also called Utkatasana. Let us tell you that this yoga pose strengthens your thigh and provides stability to the knees. Along with this, this leg exercise fills strength in your ankles, so that you can comfortably lift body weight.
    Start with homeostasis first. Now join the palms and raise the arms to make a namaste on the heart chakra. Now bend the knees and slowly lower the pelvis and keep in mind that it is tilted 90 degrees. Make sure the spine remains straight.

    Also Read: Relationship Tips: Telling this to the wife increases the difficulties

    Tree Pose or Vrikshasana

    Tree pose can also be done at home to strengthen the legs. In fact, Vrikshasana is also called Vrikshasana and by doing this yoga posture daily, the balance of the body improves, due to which there is equal pressure on the feet and there is not much pressure on any one muscle. Also, this leg exercise strengthens your hips, waist and abdomen.

    See also

    Also read: On Karan Johar’s show, Aamir and Kareena showed such swag that the hosts got trolled, both of them pulled up

    a padasana

    First stand up. Keeping the back straight while raising the arms and join the palms in a salutation posture. Now exhale and bend the upper body until it is parallel to the floor. Now keep the arms near the ears. Keep in mind, keeping the right leg straight, slowly lift it back up. Now the right leg, pelvis, upper body and arm should all be in a straight line.
    Apart from this, there are many exercises which you can try. You will definitely get help after doing this yoga asana.

    For all the news of the country and the world, subscribe to our YouTube channel ‘Web News India’ now. You can also follow us on FACEBOOK, INSTAGRAM and TWITTER.

    Source: www.dnpindiahindi.in”

    Previous ArticleUber Booking on Whatsapp: Now Uber can be booked with WhatsApp, no need of app
    Next Article CWG 2022 Day7: PV Sindhu made it to the Badminton Round of 16 of the Commonwealth Games
    WNI
    • Website

    Keep Reading

    Shri Krishna Janmabhoomi : Now we will talk about Krishna Janmabhoomi

    Hindu Dharma: 10 important things about Hinduism

    I am a Hindu – said Osho

    Ramcharitmanas: Some interesting facts about Ramcharitmanas

    Sanatan Dharma: Learn the essence of Sanatan Dharma

    Narmada River: Story of Mother Narmada

    Editors Picks

    Super Saturday of rallies: PM Modi will show strength in Chhattisgarh and Rahul in Madhya Pradesh, this is the program

    September 30, 2023

    Jawan: Amul fell under the spell of Shah Rukh Khan’s film, celebrated like this on earning Rs 1000 crore

    September 30, 2023

    Super Saturday of rallies: PM Modi will show strength in Chhattisgarh and Rahul in Madhya Pradesh, this is the program

    September 30, 2023

    Rs 2000 note will not be exchanged after today, know whether RBI will extend the exchange deadline?

    September 30, 2023
    Latest Posts

    Super Saturday of rallies: PM Modi will show strength in Chhattisgarh and Rahul in Madhya Pradesh, this is the program

    September 30, 2023

    Jawan: Amul fell under the spell of Shah Rukh Khan’s film, celebrated like this on earning Rs 1000 crore

    September 30, 2023

    Super Saturday of rallies: PM Modi will show strength in Chhattisgarh and Rahul in Madhya Pradesh, this is the program

    September 30, 2023
    Advertisement

    At Web News India, read the latest news and updates on entertainment, sports, national & international news.

    We're social. Connect with us:

    Facebook Twitter Instagram Pinterest YouTube
    Must Read

    Palang Tod New Web Series On Ullu: Bold story of dirty relationship between father-in-law and daughter-in-law, ‘Palangtod’ created a ruckus

    August 11, 2022

    Wrong Turn 2 On ULLU: This entire web series has been created between adult scenes and boldness, do not forget to watch with family

    August 17, 2022

    Jijau Foundation' Dhiraj Sambare's Noble Gesture: Empowering Dreams, Transforming Lives with 17 Lakhs Support

    September 22, 2023

    Riti Riwaj On ULLU: With bold story and intimate scenes, every season of the web series broke the limits, crossed all limits

    August 22, 2022

    Super Saturday of rallies: PM Modi will show strength in Chhattisgarh and Rahul in Madhya Pradesh, this is the program

    National September 30, 2023

    The campaign for the assembly elections to be held in Chhattisgarh and Madhya Pradesh has…

    Facebook Twitter Instagram Pinterest
    • About Us
    • Get In Touch
    • Privacy Policy
    • Disclaimer
    © 2023 Web News India.

    Type above and press Enter to search. Press Esc to cancel.