Yoga Benefits in Hindi: According to health experts, lungs play an important role in maintaining adequate circulation of oxygen to all the organs. Any kind of disease occurring in this organ can cause serious problems. But the sad thing is that with the increase in the level of air pollution every year, the number of lung patients has also increased.
Yoga is the best way to keep the lungs healthy. Yoga is said to reduce stress levels and improve lung function by strengthening them. Several yoga postures have been found beneficial in improving and strengthening lung capacity.
Here Are Yoga Asanas To Strengthen Your Lungs
Dhanushasana (Dhanushasana)
According to Yogguru, Dhanushasana yoga is considered very beneficial in keeping the lungs healthy. To do this Yogasana, first of all you have to lie down on your stomach and bend your knees towards your hips. Now hold the ankles with your hands. Now raise your legs and hands as high as possible and keep your face upwards. Try to stay in this posture as long as possible.
Bhujangasana (Bhujangasana)
Many benefits of Bhujangasana yoga have also been told in keeping the lungs healthy and strong. This yoga is also considered beneficial in removing the problem of asthma and strengthening immunity. To do this yoga asana, keep the palm under the shoulders while lying on the stomach. While inhaling, raise the front of the body upwards. Stay in this position for 10-20 seconds and then come back to normal position. Bhujangasana is considered beneficial for many other health problems.
Matsyasana (Matsyasana)
It is believed that people who regularly practice matsyasana yoga are less prone to lung related diseases. This yoga is also considered effective in keeping the respiratory system healthy. To do this Yogasana, first of all lie down on the back and fold the hands under the body. Lift your head and chest, inhale and then arch your back and rest your head on the ground. Maintain the balance of the whole body with the elbows. Take a deep breath and release. Maintain this position as long as you are comfortable.
Sukhasana
Sukhasana yoga is a great exercise to increase blood flow and strengthen the lungs. It strengthens the muscles of the lungs and is helpful in increasing the circulation of oxygen. To do this yogasana, first of all sit in meditation posture. Hold your left wrist with the help of right hand from behind the back. Now inhale while pulling your shoulders back. Now while exhaling, bend forward and touch your head with your right knee. Inhale again and return to the starting position.
Source: newstrack.com”
