Workout in Your Bed: This news is for lazy people! If you’re not really one to wake up sweating in the morning, getting out of bed to exercise can be a daunting task. What to do in such a situation? Do not exercise at all. It’s not like this. We have brought some such exercises for you. Which you can do while lying on the bed. There are some exercises you can do in the comfort of your bed, without wearing activewear or worrying about any equipment.
check out these five exercises
reverse crunches
Lie on your back and place your hands by your sides or under your hips.
Bend your legs slightly, tuck them in and lift them up using your core muscles.
Then lower your legs and let them hover on the ground.
Repeat this 10 times, resting for about 30 seconds after each set of three.
This exercise targets the lower abdominal area.
straight leg raise
Lie on your back with your legs straight, toes pointing towards the ceiling and feet flexed.
Now raise one leg to 45 degrees and engage the quadriceps on the front of your thigh.
Hold for a few seconds and then put the leg back on the bed.
Repeat 15 to 20 times on each leg.
By doing this, knee pain can be cured.
jack split
Begin by lying on your back with your legs and arms extended. Keep your feet together and interlock your toes.
Now using your core strength, raise your arms and legs towards each other. Breathe while doing this.
Release while exhaling and return to the original position.
Repeat this exercise twice and feel the stretch in the chest and abdomen.
scissor leg
Lie on your back and place your hands under your hips. Your palms should be facing down.
Lift your legs up, keeping them as straight as possible, and engage your core to bring one leg back to the bed, keeping the other in the air.
Similarly, change the position of your feet and repeat for a few sets.
shoulder tapes
Engaging your abs and glutes to get into plank position, extend your right arm straight out and hold for a second.
Using your right hand, pat the left shoulder and then rest the right hand on the bed.
Now extend your left arm straight out, pause for a second, and then tap your right shoulder.
Do this exercise a few times
Source: newstrack.com”