High blood pressure can also be reduced by drinking water and staying hydrated along with a healthy diet. By drinking sufficient amount of water, the blood circulation in the body remains correct.
Control blood pressure with water
The problem of high blood pressure has now become a part of people’s lifestyle. Every third person is troubled by high BP. From youth to old people, the problem of high blood pressure is being seen. For information, let us know high blood Pressure can happen at any age. If there is a problem of high BP at an older age, it can promote heart disease. To control blood pressure, it is often advised to follow a healthy diet. But if we say that you can control your blood pressure even with water, then you will also be shocked to hear this. Let us know how much water is necessary to reduce high blood pressure.
Staying hydrated is very important
Let us tell you that staying hydrated is very important to keep your health right. According to the information, there is a connection between dehydration and blood pressure. When we drink the right amount of water, our body will remain hydrated. By keeping the body hydrated, our heart is able to do its work properly. Due to this the circulation of our blood also remains correct. At the same time, in the case of dehydration, our heart has to work harder to pump.
How much water should you drink daily?
According to a report by Verywell Health, women should drink about 11 cups i.e. 2.7 liters of water daily. At the same time, if we talk about men, then they should drink 15 cups i.e. 3.7 liters of water daily. Let us tell you that the amount of water is found in some fruits and vegetables, due to which our body remains hydrated and blood pressure is also controlled.
It is important to drink the right amount of water
Let us tell you that to improve cardiovascular health, we should drink proper amount of water. A research has found that drinking water mixed with calcium and magnesium can help in controlling high blood pressure. You can drink water mixed with mint, cucumber, lemon and jamun for vitamins and magnesium.
(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)
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Source: www.tv9hindi.com”