Vegetables For Diabetic: Winter is at its peak and while the cold weather puts you at risk of falling ill, the availability of a wide variety of fruits and vegetables makes boosting immunity that much easier. However winters can make you lethargic and trap you in a comfort zone where you crave oily, greasy and deep fried stuff. Instead, you can use the weather to your advantage by making the best use of the seasonal fruits and vegetables that are available in abundance in the winter months.
The season also offers a range of incredibly nutritious root vegetables that are a storehouse of micronutrients. Some of them are excellent for people with diabetes who are looking for healthy food options to control their blood sugar in the winter. Hence, people with diabetes should not only stay active when the mercury drops, but also keep their kitchen stocked with fiber and protein-rich food so that they do not have to worry about their blood sugar levels.
The winter season offers, arguably, the widest variety of seasonal food. This is because you get a lot of nutritious fruits and vegetables to eat. However, if you have diabetes, you need to be more careful with your diet as managing blood sugar level is very important for you.
root vegetables for the winter
Here are the best root vegetables for people with diabetes in winter to effectively manage their blood sugar levels:
1. Turnip
A low-carb root vegetable, turnips are high in fiber and rich in water. It is known to help control blood sugar levels, enhance intestinal processing, and lower cholesterol.
2. Beet
Consuming beetroot, a superfood for diabetics, helps reduce complications of diabetes such as nerve damage and eye damage. In addition, alpha-lipoic acid found in beetroot helps reduce nerve damage in people with high blood sugar levels. Plus, essential nutrients like Betalain and Neo Betanin help lower your blood sugar levels and improve insulin sensitivity.
3. Carrots
Carrots are an excellent addition to your healthy diet if you have diabetes. It is packed with lots of essential nutrients that benefit blood sugar levels, such as vitamin A and fiber.
4. Radish
It contains chemical compounds such as glucosinolate and isothiocyanate, which may help control your blood sugar levels. Consuming radish also increases your body’s natural production of adiponectin, a hormone that protects you from insulin resistance.
Source: newstrack.com”