Teeth Whitening Tips in Hindi: A teeth whitening procedure at a dental clinic can give you a brighter smile than over-the-counter whitening strips. After a professional teeth whitening, being selective with the items you consume for the first few days can help you maintain your new, whiter smile longer.
According to Doctors, “For 48 hours after professional teeth whitening, it is recommended that you avoid acidic, pigmented foods and beverages and stick to those that will not cause discoloration. This is commonly referred to as the “White Diet”, which includes white and light-colored foods and drinks.
What’s more, acidic and dark-colored foods are more easily absorbed into your teeth after whitening, which can cause discoloration. By following a whitening diet for 48 hours after the whitening procedure, you can limit the number of dyes and pigments your teeth are exposed to until the sensitivity goes away.
Hence experts also suggested certain foods that one should avoid and foods that are safe to eat after teeth whitening.
Foods and drinks to avoid after teeth whitening
The foods and beverages below contain natural dyes or artificial colors that can build up over time and cause discoloration.
You don’t have to stop eating these foods forever. Your teeth are most sensitive the first few days after the whitening procedure, so many dentists recommend avoiding these foods for only 2 days.
1. Alcohol (Wine)
Both red and white wine can be harmful to the color and enamel of your teeth. Red wine has a higher acidity, and is more likely to stain with dark pigments. White wine, even if it’s light in color, can also break down enamel.
2. Coffee and Tea (Coffee & Tea)
It may be difficult to give up your coffee or tea habit for a few days, but avoiding these beverages can help you avoid one of the biggest sources of stains.
Coffee and tea contain tannins, which can build up over time and darken the color of your teeth. After professional whitening, when your teeth are at their most porous, tannins can stain even faster.
Limit your intake of coffee and tea for a few days after whitening your teeth. If you can’t go a day without your morning brew, try drinking it through a straw to help reduce contact with your teeth.
3. Soft Drinks
If it flutters, you may want to stay away from it. Carbonated drinks are high in sugar and acid, which can wear away tooth enamel. Darker colas can also contribute to surface stains. Even when you’re not following the Whitening Diet, avoiding soft drinks can give you healthier, brighter teeth.
4. Candy & Chocolate
Refined sugars can cause decay, erosion and discoloration, especially when your teeth are sensitive after whitening. Be sure to avoid chocolate and candy with artificial colors right after your procedure.
5. Dark Fruits
Dark colored fruits are rich in pigments that can stain your teeth. If the fruit is particularly acidic, it may also contribute to enamel erosion. Avoiding fruits with dark juices, such as raspberries, cherries, pomegranates, blackberries and blueberries, may help. Stay away from juices containing these fruits as well.
Don’t cut healthy fruits out of your diet for too long, although it’s safe to eat your favorite fruits again 48 hours after whitening.
what to eat and drink after teeth whitening
Now that you know which foods you should avoid, here are foods that are great to eat after whitening your teeth. As the name suggests, these are mainly white colored foods that have low acidity and are free of pigments and chemicals that can cause staining.
1. Fish, Chicken, & Tofu
Light, lean proteins are healthy in general and are great after whitening your teeth. Just be mindful of any vibrant seasonings or sauces to go with your protein; Instead, stick to white sauce.
2. Rice, Bread, & Pasta
Most grains are safe on the White Diet. However, be on the lookout for bread and pasta that lists molasses or food coloring in the ingredients – these are often included to give bread and pasta an artificially dark appearance, which can transfer to your teeth.
3. White Cheese & Yogurt
Skip artificially colored cheese and sugary, flavored yogurt. White cheeses and plain yogurt are ideal choices for this diet.
4. Fresh Fruits & Vegetables
Light colored fruits and vegetables are the main part of the White Diet. Fruits (such as pears, bananas and apples) and vegetables (such as cauliflower, potatoes and mushrooms) are not only healthy for you but good for your teeth too!
5. Water
Water is the best drink for hydration, oral health and brightness of smile. Water poses no risk of staining your teeth or damaging your enamel, so it should be your first choice of beverage on the White Diet.
Other Ways to Protect Your Teeth After Whitening
quit smoking Nicotine, whether it’s in cigarettes, chewing tobacco, or e-cigarettes, can cause yellowing of the enamel that can be difficult to remove. Quitting tobacco will not only do wonders for your teeth but also for your overall oral health.
Regular checkup and cleaning of teeth. Teeth whitening shouldn’t be the only thing you visit the dentist for – regular checkups and teeth cleanings go hand in hand with whitening procedures to keep your smile healthy.
Source: newstrack.com”