Pre workout meals to choose from: Whether you’re a regular at the gym or just starting out, planning meals around your workout routine can be confusing. Cardio has been a diet trend while fasting, but it can deplete your energy levels and disrupt a workout routine in some forms of exercise. While you need to eat something to keep your energy up for a workout, eating too much during a workout can leave you feeling lethargic and bloated.
So do you workout on an empty stomach or snack on something that boosts your workout routine?
Here are 5 pre-workout meals that are great for a great workout:
fruit and nut butter
Mitten Kakaiya, fitness coach and founder of Mitten Sage Fitness, says, “Bananas are nature’s power bar! It’s loaded with simple carbs for fuel and potassium, which helps with optimal muscle and nerve function. Apples are rich in fiber Choose a fruit, add some nut butter like almond butter or peanut butter and sprinkle on some pumpkin or sesame seeds for a simple but healthy snack that keeps you full and energized.
Oatmeal with Fruit
For those who really like to eat well before a workout, oatmeal can be your favourite. Whip up oats and some mixed berries for an overnight soak and top it with fresh yogurt in the morning for a quick meal. It provides sustained energy for long workouts. You can also add protein powder to the porridge to amp up the protein quotient.
whole fruit smoothie
Whole fruit smoothies can be your body’s source of energy for high-intensity workouts. Simply blend an apple with peanut butter, oats, flaxseeds and water, or go for a blend of avocado, mixed berries, cashews and water. Smoothies can be a light snack that doesn’t make you feel bloated and at the same time gives you energy for high-intensity workouts.
Plain Yogurt with Berries and Granola
“Yogurt provides protein to prevent muscle breakdown. Berries and granola are quick-digesting carbs that fuel your workout. As a simple snack, you can squeeze out the excess water from your yogurt or try Greek yogurt.” and top it off with some fresh berries and homemade granola. It’s a nutritious snack to fuel your workout.
cottage cheese with apricots
Cottage cheese is a power-packed breakfast that contains healthy amounts of whey protein and casein. Casein is a slow-digesting protein that fuels your muscles over a long period of time and helps them recover and grow. Whey protein on the other hand is an essential bodybuilder for muscles. Adding some apricots to cottage cheese makes it a high-protein, low-carb snack that can help fuel muscle growth during each workout.
Confused about what to eat before a workout, try a high-protein low-carb snack and your energy levels will be in no time.