Obesity in children not only has a negative effect on their physical health, but they also have a higher risk of going into depression.
Obesity in children can cause high BP
Due to our poor eating habits and irregular lifestyle, the problem of obesity is being seen in youth as well as children. Being a victim of obesity at an early age is no less than a big concern. Let me tell you that in children diabetesDiabetes, heart disease and asthma can lead to obesity. However, by improving our eating habits, we can keep our children away from the problem of obesity. In this article, we are going to tell you some tips to keep your kids healthy.
make a habit of eating healthy
Let us tell you that most of the children eat what their parents bring from the market. Keep in mind that most of the foods bought from the market contain high levels of fat and sugar, which cause obesity. Apart from this, soft drinks, fast food and candy also promote obesity. You should limit keeping sweets in the house. Instead of giving fast food, frozen food, salty snacks and packed food, give fresh fruits or vegetables to the children to eat.
Increase family activities
It is most important that you promote family activities in your home. With this the whole family can enjoy together. This also makes family bonding good. Apart from this, children can also be motivated for physical activities. Swimming or cycling can help in keeping children active.
Reduce children’s screen time
You may also be surprised to hear that children who spend more time on the screen are at a higher risk of obesity. It is claimed that children who watch TV for a long time or play games on the computer are at risk of becoming obese. Let us tell you that due to spending more time on the screen, children do not get time for physical activity. That is why it is very important to reduce the screen time of your children. Spending too much time on the screen also has a bad effect on the eyes.
Source: www.tv9hindi.com”