Here we are going to tell you some such tips or important things, which must be kept in mind while breaking the fast. Learn about these tricks and tips related to food …
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During the nine days of Navratri, devotees worship the forms of Maa Durga in their different ways. Some keep fast for nine days, while some stay on fasting for only two days in the first Navratri. Many people who keep fast for Maa Durga health problems He also has to face. For this reason, it is very important to take care of health during fasting. It has also been seen that when people open it after fasting for the whole day, they commit such mistakes, which prove to be harmful for them. Here we are going to tell you some such tips or important things, which should be taken care of. at the time of breaking the fast Must keep it. Learn about these tricks and tips related to food…
Keep these important things in mind while breaking the fast of Navratri in the evening
- Take a glass of juice during the time you are going to break the fast. It should contain 50 percent juice and 50 percent water. This method will maintain the blood sugar level in your body.
- If you have consumed fruits during the fast, then eat light food while opening it. You can have dinner with a salad made of green leafy vegetables. Also keep in mind that you have to eat it in moderation, because heavy meal can cause problems in the body.
- The food that you are going to consume while breaking the fast, must include vegetables, whole grains i.e. things made of flour and beans. This can remove the deficiency of protein.
- After being hungry for a whole day, such a diet should be taken, in which the amount of protein and fiber is high, but calories are low. High calorie intake can prove to be harmful.
- Experts say that the fast should never be broken with fried food. Fried things can cause disturbances in the stomach and in such a situation, the digestive system can deteriorate.
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Source: www.tv9hindi.com”