Mango Side Effects: Of all the fruits, mango is one such fruit that everyone likes to eat whether old or young. This is the reason why mango is also considered as the king of all fruits and in the summer season, the fun of eating mango is different, there is no comparison to the coolness that comes in our body after eating it. There are many different ways of eating mango in our India, some eat it by cutting it, some take out its juice, some eat it by sprinkling spices across it and some eat it with roti. Mango contains many nutritional elements like potassium, magnesium, copper and fiber, due to which mango is also beneficial for our health. But do you know that consuming mango can be harmful for us many times, there is also a time fixed for eating mango. Today we will tell you that for which people the consumption of mango can be harmful, what is the right time to eat it and apart from this we also know many important things.
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Is it right to consume mango on an empty stomach??
A dietitian of Diet Insight told a website that there is no problem in eating mangoes on an empty stomach, rather it boosts energy, but it is important to keep one thing in mind that you should not consume mangoes in large quantities on an empty stomach. Elaborating further, he said, “Yes, we can eat mangoes on an empty stomach, our body needs alkaline foods in the morning, so it is good to start the morning with mangoes. Apart from this, one should avoid consuming mango right after eating food and before sleeping at night. Because this can increase the level of glucose in your blood to a great extent.
Use it in moderation
Diabetic patients can consume mangoes with caution. Diabetes patients are advised to consume things like fiber-rich nuts, seeds along with mangoes. This can balance the glycemic load. Along with this, diabetic patients should avoid consuming mangoes that come in the beginning of the season as there is a high possibility of adulteration in those mangoes.
consume as smoothie
Abhilasha V, Chief Clinical Nutritionist, Cloudnine Group of Hospitals, Bangalore, also says that mangoes are a good breakfast option. But people suffering from diabetes and IBS need to be a little cautious. Further, Abhilasha ji told that you can consume mango in the form of smoothie or lassi in the morning. Talking about it in the evening, you can eat it in the form of milkshake and dessert after dinner, but at the same time it is most important that you do not consume it in excess. If you consume mangoes accordingly, then you can eat it anytime, it will not harm you.
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these people stay away from common
Diabetic patients should consume mango in moderation, especially after eating them, mango should not be consumed because the consumption of mango increases the blood sugar level. Apart from this, diabetic patients should consume mango in very small portions. Along with this, even if you have IBS or acidity problem, you should not consume mango on an empty stomach. Functional Nutritionist Mugdha Pradhan said in an interview that, “Mango can be consumed in the morning only by those who do not have severe insulin resistance or hyperglycemia. Apart from this, the rest of the people consume it after eating food, but keep in mind that the mango should be organic and there is no adulteration of any kind.
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