Are you also addicted to watching web series? Do you also sit to watch a serial year series and then go on watching it continuously? Actually this is being seen in many people, this habit is called binge watching. Those who watch the web series must understand this very well, most of the people take their breath by finishing the entire web series together. This web series is of at least 8 to 9 episodes, which takes you about 9 hours. There is also an addiction to watch such serials. After all, why does this happen and what is its effect on the mind, today we will tell you.
Dopamine causes this addiction
Everyone has some favorite web series, now as soon as that web series is streaming, most people end up watching all its episodes in one go. According to science, when we also do such a thing, it gives us pleasure, then due to this the brain releases the chemical dopamine. The release of dopamine signaling that we should do more of this work is like an addiction.
According to a research done on watching TV continuously, it has a bad effect on your brain and weakens the memory. Apart from this, the sleep cycle also gets disturbed. Violation of the sleep cycle can lead to weight gain and other physical problems. Along with this, there may also be a problem of dryness in the eyes.
Experts say that after the end of the web series or favorite show, symptoms like sadness and emptiness can also come in the person and also irritability. This is called situational depression. Actually, a person attaches himself with the characters of a show, due to the ups and downs in the serial or show, our stress level increases and decreases. By the final episode, the mind and body would have been exhausted.
If you are also one of those people who constantly watch TV or web series, then after knowing its disadvantages, you need to understand that you can take a break in between episodes or decide not to watch more than episodes.
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Source: www.dnpindiahindi.in”
