Weight loss may be a great activity, but for this, people have started trying many tricks. These tricks include different workout ideas and expensive diet plans. Weight loss people try many latest methods like keto diet, intermittent fasting. Well one of these ways […]
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Weight loss may be a great activity, but for this, people have started trying many tricks. These tricks include different workout ideas and expensive diet plans. weight loss keto diet, intermittent fasting Like many try even the latest methods. By the way, one of these ways is to skip dinner. Health experts and doctors also advise not to eat food at night, but staying hungry for a long time can also prove to be harmful.
Fasting for a long time in weight loss leads to dizziness and weakness. Apart from this, there is a lack of nutrients. Do you follow the routine of skipping dinner at night for weight loss, then you should consume these things in the evening. Apart from being healthy, it will also keep your stomach full for a long time.
eat fiber foods
According to experts, people who want to lose weight or follow a weight loss routine should take special care of fiber intake. Fiber keeps the problem of weakness away and also does not feel hungry.
Oats Tikki
Apart from fiber, many other nutrients are also present in oats. You can eat oats by making tikkis in the evening. Oats keep the right amount of fiber in the body and due to this the metabolism level is also correct. The specialty of Oats Tikki is that it is easily digested. If you want, you can also eat Oats Tikki in breakfast.
Quinoa wedge analogy
Quinoa is considered the best source of fiber. If you consume it in the evening, then you will not feel hungry throughout the night. Being rich in fiber, it also improves the metabolic rate. You can eat Quinva Veg Upma in your weight loss routine. Not only fiber but many vitamins are also available from this dish.
dry poha snacks
If diners follow the routine of the skin, then you should eat dry poha snacks in the evening. To make dry poha snack, take some olive oil in a pan and roast the poha in it. You can also include peanuts in this. Consume it in limited quantity in the evening.
(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)
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Source: www.tv9hindi.com”