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Anger manifests itself in certain experiences and situations and it takes you away from your positive lifestyle. Today we tell you about Anger Management Tips through this report.
TV9 Bharatvarsh | Edited By: Pradeep Tiwari
Sep 29, 2022, 7:00 PM IST
There will hardly be such a person who does not get angry. “Anger is a feeling which shows your opposition towards someone or expresses your feeling towards those people who have done wrong to you. Well, if you feel more angry then we will give you some Anger Management Tells about the tips.
Aerobic exercise: Sometimes anger also harms us physically. Engaging in physical activity such as aerobic exercise has been shown to reduce anger in both adolescents and adults.
Mindfulness meditation: Mindfulness meditation is also helpful in reducing your anger. It involves focusing on your breath, a single word or a phrase. This reduces your excitement.
Better diet: Hormonal imbalance can also cause anger in some people. Following healthy eating habits, staying hydrated, resting and getting enough sleep can help in overcoming this problem.
Communication Training: When you are angry, your clear thinking also fades due to the words that come out of your mouth. This problem can be overcome with communication training.
Source: www.tv9hindi.com”