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Hemoglobin is an iron-based protein present in blood cells, which carries oxygen to all the organs of the body. Dry fruits can be consumed to fulfill the deficiency of hemoglobin.
TV9 Bharatvarsh | Edited By: Pradeep Tiwari
Sep 30, 2022 at 6:30 PM IST
If there is a deficiency of hemoglobin in our blood, then weakness starts in the body. Hemoglobin is an iron-based protein present in blood cells, which carries oxygen to all the organs of the body. Today we tell you which dryfruits can prove beneficial for you.
It is said that to sharpen the mind, we should eat almonds daily. If your body has become weak due to lack of hemoglobin, then soaked almonds every morning can prove to be a great deal for you.
Cashews are used in many sweets and recipes. Iron is also found in cashew nuts. This is an effective remedy to overcome the deficiency of iron and hemoglobin.
Pistachios are also helpful in increasing hemoglobin. The taste of pistachios attracts many people towards it. If you include it in the regular diet, then iron will increase in the body, which will remove the deficiency of hemoglobin.
There is no shortage of nutrients in walnuts. By eating 5 or 6 walnuts, the body gets about 0.82 mg of iron. If there is a deficiency of hemoglobin, you should consume walnuts daily.
Source: www.tv9hindi.com”