How to Improve Your Memory: As kids we have always heard about the benefits of eating eggs and most of us just love it for the taste, not really interested in what effect it has on the body and mind. One of the most popular breakfast staples, eggs are versatile not only in terms of culinary uses but also for their innumerable health benefits, but you would be surprised to know that experts believe that eating an egg daily can not only boost immunity may improve cognitive function, but also promote brain health and cognitive functioning.
There is no denying that eggs are packed with essential nutrients such as amino acids, iron, vitamins, minerals and disease-fighting nutrients like carotenoids, lutein and zeaxanthin. In fact, eating one egg a day can provide your body with 75-76 calories, 7-8 grams of protein, 5 grams of fat, 1.6 grams of saturated fat, as well as a host of nutrients that not only help build muscle. Boost immunity, but also helps in regeneration of cells and tissues. According to a recent study published in the Journal of Nutritional Neuroscience involving 79 participants aged 18 to 75, it was observed that eggs improve cognitive functioning.
What do experts say?
According to the details of one study, it was established that the chemical formulation of eggs and egg protein hydrolyzate may have benefits as a result of breaking down egg proteins. good for health. In addition, studies point to a compound NWT-03 hydrolyzate, which has the potential to boost cognitive function and improve self-regulation, creativity, attention span, reasoning, working memory, inhibitory control, and mental flexibility, among others. between brain functions. Much more research is needed to establish this fact.
More reasons to include eggs?
According to studies, egg yolks may contain valuable and health-promoting phytonutrients, such as choline, lutein, and zeaxanthin. These nutrients may also be associated with better cognitive function according to several studies. However, eggs should be consumed in moderation as egg yolks contain high amounts of dietary cholesterol and consuming too much of the same can be bad for health and have side effects. The levels of triglycerides and blood sugar of the body give rise to cardiovascular diseases and obesity.