High Androgen: With the help of androgens, a person enters adolescence. Androgens are a group of sex hormones. It has an important role in reproductive health and development of the body. It is made in the body of both women and men, but its quantity is found more in men. Its increase is common in men, but if the amount of androgen increases in women, then different types of changes are seen in them. This includes acne on the face, hair on the face, irregular periods, infertility, changes in the side of the breast along with other problems.
In this way the androgen level of women increases
Insulin resistance can lead to increased testosterone levels in women. There are some foods that help in reducing the increased androgen in the blood. If you are also troubled by the problem of high androgen, then using these foods can reduce your increased androgen.
Flax seeds are very beneficial. It proves helpful in controlling androgen. It contains more amount of compound. It also balances testosterone.
Nuts are beneficial for high androgen
Androgen control is done by dry fruits and nuts. People who have such problems. He is advised by the doctor to eat almonds and walnuts.
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Green tea has anti-androgen properties. It is often used by women. Let us tell you, the amount of epigallocategallate in green tea is high. It lowers the amount of testosterone.
Lentils have many nutritional properties. This proves to be helpful in reducing the insulin resistance of the person. Lentil sugar water also balances blood sugar. It also controls androgen.
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