Health Tips:We all have been hearing since childhood that there are many benefits of eating fish, but do you know that there are many such disadvantages of eating fish as well. Which you hardly know about. Let us tell you, while eating fish has nutritional benefits, it also has potential risks. Fish can ingest harmful chemicals from the water and the food they eat. Chemicals such as mercury and PCBs can accumulate in their bodies. High levels of mercury and PCBs can damage the brain and nervous system. Therefore, before eating fish, definitely know about this news.
disadvantages of eating fish
1-The mercury and PCB present in fish can cause damage to the brain and nervous system.
Mercury can be especially harmful to fetuses, infants and children because their bodies are still developing.
3-PCBs can cause cancer and other harmful health effects.
4- Never forget to drink milk with fish. If you do this then there may be a complaint of white spots in your body.
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Those who have any kind of allergy to meat should avoid eating fish. Such people can cause great harm.
6-Fresh pregnant women and women who are trying to conceive should not eat fish containing methylmercury. This may harm you.
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You can avoid these pitfalls.
There is no way to tell the level of chemicals in a fish just by looking or tasting it. But try to buy fish from a place where it is clean or it is fresh.
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