Guava Eating Tips:Guava is one of the most loved fruits for the people, one of the names of delicious and nutritious fruits comes at the top. It is a healthy diet rich in low calorie and fiber. It is also eaten as a great snack. Like make it spicy chutney, make sweet jam or cook it, you will find it delicious. Not only fruits, guava leaves are also very beneficial for health. Studies have shown that adding guava leaf extract to your diet can boost your heart health, but this fruit contains compounds that are not considered good for everyone. For those who are suffering from certain health problems.
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Today we will tell you the disadvantages of eating guava. Nutrients present in Guava Guava is rich in antioxidant vitamin C and potassium. Guava contains calories, carbohydrates. Along with this, the amount of fiber, fat and protein is very high in this magnificent fruit. Studies show that the fruit is also beneficial for people suffering from diabetes as it has a low glycemic index. Apart from this, folate and beta carotene are some other nutrients that are found in abundance in this moment. Here are some people who should be careful while consuming guava.
people with inflammationGuavas are rich in vitamin C and fructose. High doses of either can make you feel bloated. Being a water-soluble vitamin, our body has a hard time absorbing too much vitamin C, so overloading can often lead to bloating. triggers. Natural sugar is not absorbed by the body, but settles in our stomach, which leads to bloating, even eating guava and falling asleep immediately can lead to bloating.
Irritated Bowel Syndrome: Guavas are rich in fiber which can help ease constipation and promote digestion but excessive consumption of guava can spoil your digestive system especially if you are suffering from irritable bowel syndrome so it is important to consume in limited quantities. do eat.
Suffering from diabetes: Guava is one of the favorite fruits for people suffering from diabetes due to its low glycemic index. However, if you are adding this fruit to your diet, make sure you track your blood sugar levels regularly. Eating too many guavas can increase blood sugar levels.
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In what quantity is it safe to eat guava?
It is safe to eat guava once in a day, taking more than that may not be good. Can eat between meals or before or after workouts Avoid eating fruits at night as it can cause cold and cough.
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