Foods To Avoid in Night: The food we eat literally becomes who we are, and it affects our physical, mental and even emotional well-being. And that’s why from Ayurveda to modern medical science; Each one suggests dos and don’ts in terms of eating habits. Did you know that there are certain foods that can cause restlessness and even nightmares? If you don’t believe this, scroll down and learn how and why certain foods should be avoided at night.
Paneer
Cheese is rich in tryptophan, which acts as a precursor to the sleep-inducing hormone serotonin. According to studies, it often causes restlessness during sleep and leads to nightmares. Stilton cheese is the worst, according to the British Cheese Board, and should be avoided at night.
warm Sauce (Hot sauce)
Excess consumption of hot sauce often leads to an increase in body temperature, which alters dream formation during the REM (rapid eye movement) stage of sleep and results in nightmares.
Pasta
Bread and pasta are rich in starch and carbs, which convert into glucose in the body and have the same effect as sweet foods, causing irregular sleep and nightmares.
Chocolate
It has been found that chocolate is rich in caffeine, which has been proven to reduce the ability to fall into deep sleep, and result in restlessness and nightmares.
Chips
According to a study in Frontiers of Psychology, greasy foods like chips are rich in fats, which take time to digest and eating them at night can lead to disturbed and irregular sleep, often resulting in nightmares.
Hot Cocoa
It uses sugar, milk and cocoa powder and often warms the body quickly, but eating it at night can cause digestive upset and increase blood pressure, resulting in nightmares.
Curd
According to Ayurveda, eating curd at night causes phlegm, obstructs the breathing system, affects blood flow to the brain, and leads to restlessness and nightmares.
Soda
Soda is rich in sugar and caffeine content, which directly stimulate the brain even during sleep, and result in unpleasant dreams.
Source: newstrack.com”