Exercise During Fever Can Harmful: Exercising is very important for our body. Due to this our body also remains fit, we remain healthy and weight is also maintained. Along with this the system also gets strengthened. People who exercise regularly, they get sick less than others. The body gets so used to exercise that many people are unable to live even 1 day without exercise. Exercising in normal days is beneficial for health, but if there is fever or weakness, exercise can increase body pain, stress anxiety. Is.
Explain that the body is weak at the time of fever, due to which the risk of injury also increases. Health experts or gym trainers also recommend rest during fever. Let us know how exercise done during fever can harm the body.
read this also: Gujarat Riots Case: Supreme Court closed 8 out of 9 cases related to Gujarat riots, said – it is not necessary to maintain the case now
Week Immunity: The body’s immunity is very low when there is fever or weakness. According to medical, the body’s immune system becomes very weak due to fever, due to which the body does not have the stamina to exercise. Forced exercise during a fever can damage the muscles. People who have a habit of exercising can take the help of yoga.
increase in body tempDue to fever, the body starts increasing the inner temperature to fight the infection, due to which the body temperature becomes high. In such a situation, if exercise is done, then body temperature can increase. Many times, due to high temperature, fever rises in the brain and brain related problems come.
fear of getting hurt Due to weakness and fever, the body becomes quite week. In such a situation, hardcore exercise can completely eliminate the remaining stamina in the body, which can be dangerous for the body. This can lead to vomiting, abdominal pain, dizziness and fainting.
Avoid these exercises
– Strength training with heavy weights
– hot yoga
– spine classes
Also Read: Astrology: If you have this line in your hand then your luck is going to change
For all the news of the country and the world, subscribe to our YouTube channel ‘Web News India’ now. You can also follow us on FACEBOOK, INSTAGRAM and TWITTER.