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Sleep deprivation has become a common disease and it can disturb a person for several hours continuously in the night. An important reason for sleeplessness is impaired mental health. Medicines can be used for this, but home remedies can also provide relief.
TV9 Bharatvarsh | Edited By: Manish Reswal
Sep 30, 2022, 10:15 PM IST
Sleep deprivation has become a common disease nowadays and it can spoil the whole routine. This is a kind of disease, which cannot be guaranteed to be treated with medicines. Do you know that the help of home remedies can be taken to get relief from sleeping disorder.
Pillow under the feet: Pain in the legs is medically called restless legs syndrome, in which sleeplessness occurs due to discomfort. Medicines can be taken in this condition, but sleeping with a pillow under the feet can also provide relief. Follow this recipe daily for about 10 days and see the difference.
Essential Oil: You must have tried the recipe of mustard oil or other massage oil for headache, but did you know that even two or three drops of essential oil can overcome the problem of sleeplessness. All you have to do is put two or three drops on the sleeping pillow and go to sleep. This method will reduce stress.
Meditation: Lack of sleep at night is a sign of poor mental health. You can do meditation to improve mental health. You can do meditation anywhere and anytime. The special thing is that it does not take much effort.
Shavasana Yoga: This yoga is considered very effective in removing problems like lack of sleep or half-incomplete sleep. This yoga will calm the mind and you can get good sleep.
Source: www.tv9hindi.com”