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Stress may be common, but if it increases, it becomes the cause of serious mental health problems like depression. Apart from meditation or yoga and medicines, it can also be treated by diet. Learn about foods that have anti-depressant properties.
TV9 Bharatvarsh | Edited By: Manish Reswal
Sep 26, 2022, 8:15 PM IST
A person suffering from depression goes through that bad phase of life, from which it is very difficult to get out. Do you know that depression can also be got rid of through foods. If you want to avoid this, then you should include these anti-depressant foods in the diet.
Chia Seeds: Nutrients are needed to maintain mental health like physical health. To improve mental health, you should consume chia seeds. It contains important nutrients like omega-3 fatty acids, amino acids, iron and vitamin B. One makes the production of chemicals present in the brain right and when this happens, the mood also starts getting better.
Sweet Potato: Sweet potato is such a thing, which is full of nutrients like carbs. You can eat sweet potato to relieve stress. Sweet potato not only prevents depression, but it also has properties to remove anxiety. Also, after eating it, the mood also starts getting fresh, because its taste is wonderful.
Broccoli: Boon for health Broccoli contains many nutrients from vitamin B6 to protein and calcium. These are essential nutrients that enhance our mood by increasing relaxation. It also has many other health benefits.
Chocolate: Research has also revealed that dark chocolate works to reduce our stress. There are very few people who do not like chocolate. Even doctors recommend eating chocolate to refresh the mood or reduce stress.
Source: www.tv9hindi.com”