Cycling: Cycling is a great exercise. Since it does not require much effort or effort, it is also considered an ideal exercise, especially for the elderly. But cycling can also cause sexual problems in some men.
According to the Harvard Special Health Report, one study found that under certain circumstances, bicycling can damage the nerves in the penis and compress its arteries. Due to this, there can be a problem of “erectile” ie erection in the penis. The risk was highest among men who cycled more than three hours a week.
perineum
Bicycling can cause ED (erectile dysfunction) because the seat exerts constant pressure on the perineum. The perineum is the area between the genitals and the anus. The pressure there can damage nerves and temporarily slow blood flow, causing tingling or numbness in the penis and, eventually, ED. Erectile dysfunction is considered a form of impotence.
The perineum is full of arteries and veins that supply oxygenated blood and sensation to the penis. For men to have an erection, nerves from the brain send stimulus messages to the penis. These signals allow the blood vessels to relax, increasing blood flow through the arteries in the penis. A problem with the nerves, blood vessels, or both can make you unable to have an erection.
seat texture
A European Urology study found that narrow seats and V-shaped seats decreased oxygen flow to the penis by 82.4 percent and 72.4 percent, respectively. It is better to get a wide and well padded seat on the bicycle. A gel-filled seat is a good option.
handlebar height
A study in The Journal of Urology found that the risk of ED increased when the handlebar height was parallel to or higher than the saddle or seat. This risk is less if the handlebar height is lower than the saddle height. Overall seat design and handlebar height should be such that it exerts minimum pressure on the perineum.
take care
Note that if you experience tingling or numbness in your penis after cycling, stop riding for a week or two. These are warning signs that your bicycling may be causing erectile problems. Also, always take regular breaks during long rides and wear padded bike shorts for added protection.
Source: newstrack.com”