Benefits of Ghee Roti: We use ghee to enhance the flavor of many of our Indian meals, which are already quite tasty. The buttery and aromatic flavor of ghee enhances the taste of any dish. It goes well with many different types of Indian cuisine. Here are 5 reasons why your rotis should have ghee in them.
Improves Taste & Burns Fat
Ghee has a refined flavor that comes from the caramelization process of milk. Because of this, ghee is excellent for cooking and acting as a flavor enhancer for other foods. Many B-town celebrities including Malaika Arora and Katrina Kaif start their day with a spoonful of ghee on an empty stomach. Due to its good fat content, it even helps people to lose weight and burn fat faster.
Improves brain function
Being rich in nutrients and saturated fat, ghee plays an important role in the healthy functioning of the brain, bone and nervous system. Consuming it daily in limited quantity is very beneficial for the brain. According to experts, it facilitates cell regeneration, which aids in the healing process of the body.
Good Source of Energy
Ghee helps in lowering the glycemic load (GL) of the roti, hence providing sustained energy. It makes you feel full, thereby preventing you from overeating. This keeps your metabolism right and helps in easily digesting the gluten and fiber present in the bread.
Boosts immunity
Ghee is rich in butyric acid and encourages the body to produce disease-fighting T lymphocytes. Ghee is also an important carrier of fat-soluble vitamins (A, D, E, K) and essential fatty-acids (linolenic acid and arachidonic acid). Studies provide evidence that dietary ghee up to 10% has no adverse effect on serum lipids and may in fact be protective against diseases. Always top your roti with ghee.
Improves the digestive system
Ghee consumption has been linked to better digestion. It helps in releasing stomach acid, which is essential for proper digestion. Roti and ghee together provide a healthy and easily digestible food option. It breaks down food better.
Source: newstrack.com”