In this busy life, nowadays everyone is troubled by belly fat, hours in the office, sitting for long hours, fast food and not knowing how many unhealthy things are increasing our belly fat. In such a situation, everyone wants to reduce his belly fat, for this people do different types of exercises, join gym, but nothing makes a big difference. Actually, when you exercise, you lose weight easily from the rest of the body, but this abdominal area does not take the name of reducing the fat there, for this we are going to tell you a situps exercise which may be your could help.
Situps are a good exercise to reduce belly fat. By doing this daily, your stomach starts decreasing gradually, due to which your body starts coming in shape. While doing situps, you have to lie down and try to raise your body by bending your knees. It strengthens the dominant muscle, due to which the weight is also reduced rapidly, although you should take care of some things while doing this size at home.
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Keep these things in mind before doing situps at home
Neck rise: People who start doing situps initially try to lift the upper body with the help of their neck, but you don’t have to. There is also a risk of injury due to increased pressure on the neck. The reason for putting your hands under the head during the exercise is to support the head, so you have to do heavy lifts with the core.
Do it very quickly: Doing situps is very difficult in the beginning, so people want to settle this exercise as soon as possible, beginners want to finish the situps account quickly. Which can also injure you in the process of doing it too fast. You have to do it slowly while making the muscles feel, only then you will get the full benefit of it.
Do not keep legs straight Some people do it by straightening the legs while doing situps, which is wrong. If you do not flex the knees, it will put a lot of stress on the spine, which is not right. While doing situps, keep the feet on the ground by bending the knees so that the feet do not move.
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Don’t do situps in just one way: You don’t always have to do situps in the same way, this will not give you full core strength. You do the exercise going up and down for some time. Then do the exercise for a few days with some new variations in it. You can do side-to-side, twisting backwards and a variety of situps.
Disclaimer : The methods and claims mentioned in this article should be taken as information only. Web News News does not confirm this. Before following any such treatment/medication/diet, consult a doctor or specialist.
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