Beauty Benefits of Triphala: Do you have indigestion problem? Do you have trouble passing a bowel movement first thing in the morning? Are you experiencing hair fall after a sleepless night? Are you tired of getting acne regularly? Are you suffering from cavities? Are you worried about being overweight?
But, why worry when you have Ayurveda. Ayurveda has only one solution for all the above problems: ‘Trifla’.
Triphala is a combination of herbs that is often used in Ayurveda because of its beneficial properties. It can be used in powdered form or as a supplement to heal a variety of ailments, from gastrointestinal problems to dental cavities, and also to increase longevity and improve general health.
What is Triphala?
Triphala is a polyherbal remedy composed of two words: “tri” meaning “three” and “phala” meaning “fruit”. It is composed of three fruits: Amalaki, Bibhitaki and Haritaki.
According to Ayurveda, Triphala Churna balances all the three doshas, Vata, Kapha and Pitta. When your system is balanced you will feel energetic, free from diseases and able to lead an active life. Three plants involved in making Triphala powder help you in this way –
Amalaki, also known as Indian gooseberry, is a cooling fruit that aids in balancing pitta. It aids in the regulation of liver function and is loaded with antioxidants.
Bibhitaki is a pungent herb that helps balance kapha. It helps in colon cleansing and regulation of the respiratory system.
The antimicrobial properties of haritaki help balance Vata and improve your digestive system.
How to consume Triphala powder?
Triphala is available in powder, capsule and tablet and liquid form. You can choose any of these options, which is more convenient for you. If you want to use Triphala as a mouthwash, skincare or hair care product, you can use it in powdered form. Whereas, if you do not like the taste of triphala churna and want to use it internally to aid your digestion, you can consume it in tablet or capsule form.
The health benefits of Triphala are in detail-
Detoxes your system:
Triphala powder helps in the removal of toxins from your intestines and improves digestion. Once your body’s toxins are out of your system, your food will digest more easily, you’ll feel more energized, and have plenty of energy throughout the day. This will help you lose extra weight and you will feel more energized once your colon is cleansed.
Boosts Heart Health:
Triphala when used regularly is very helpful in improving heart health and reducing the level of harmful cholesterol in the body. It reduces the risk of thickening of the arteries in the heart due to plaque buildup and keeps the heart in good shape. This magical remedy also reduces the risk of heart disease by lowering high blood pressure and also prevents heart problems caused by obesity or diabetes.
Improving Eye Health:
Triphala is beneficial for the eyes and helps to avoid diseases like cataract, poor vision and glaucoma. Regular consumption of Triphala also improves eyesight.
Increase immunity:
Triphala contains high amounts of antioxidants and nutrients such as vitamin C, tannins, phenols, polyphenols, flavones, phytochemicals and other nutrients and helps in boosting the body’s immunity. Its anti-inflammatory properties aid in the treatment of colds, coughs, common infections, allergies and virus attacks, and increase the level of white blood cells in your immune system.
Irritable bowel syndrome:
Under certain circumstances, Triphala may help relieve the symptoms of irritable bowel syndrome, or IBS. If constipation is the primary symptom of IBS, you can try using Triphala Churna as a remedy. It’s always a good idea to see an Ayurvedic practitioner before using Triphala Churna to treat your unique IBS symptoms. Triphala is not indicated if you have diarrhea-predominant IBS.
Dental problems and cavities:
Being an antibacterial and anti-inflammatory herb, Triphala helps in avoiding a variety of dental problems. This can help avoid plaque, cavities and gingivitis. Triphala mouthwash helps prevent plaque and fungal infections.
Promotes Hair Growth:
The antifungal and antibacterial properties of Triphala powder are great for boosting the health of your hair. Mix Triphala powder with coconut oil and apply it on the scalp and hair. Wash it off with a mild shampoo after an hour. Try this remedy twice a week for strong and shiny hair.
Rejuvenates Skin:
Triphala powder is rich in antioxidants and Vitamin C, which makes the skin soft, smooth and hydrated. It helps in reducing wrinkles on the skin by binding well with the collagen content. It rejuvenates the skin by reducing the bacteria that cause acne and pimples.
In short, the benefits of Triphala are limitless. So include this one-stop solution for a variety of health problems in your daily routine to reap the benefits with minimum effort.
Source: newstrack.com”
