Bathua health Benefits: There are so many reasons to look forward to winter and one of them is the abundance of green vegetables! Fenugreek, spinach, mustard greens and bathua fill the vegetable market and help make your dinner plate greener. Among these it cannot be denied that Bathua is lesser known and despite being super nutritious it is often ignored. Today we are going to talk to you about Bathua and what it can do for your health. Can do. We hope to persuade you to include more of it in your diet to promote overall health and stay away from various diseases.
You see, chickpeas are a powerhouse of vitamins A, C and B, along with being rich in essential minerals and antioxidants. It is a good source of amino acids, iron, potassium, phosphorus and calcium, which makes it very healthy to consume. You can include this vegetable in your diet in many forms from saag and sabzi to paratha, raita and roti. can do.
Please tell that Bathua is also called Sardar of greens because of its countless qualities. Bathua, considered to be the best diet, is also called Lamb’s Quarters in English. While its scientific name is Chenopodium album. Bathua has been eaten since time immemorial by making saag and raita, but do you know that in Shilp Shastra, the world’s oldest palace building book, it is written that our elders used to add bathua to the plastering of their houses to give it a green colour? While our elderly women used to wash their hair with bathua water to clean dandruff. Bathua is a mine of qualities and the presence of such herbs in India is a direct proof of the greatness of India.
Bathua is a storehouse of vitamins and minerals
Apart from vitamins B1, B2, B3, B5, B6, B9 and C present in Bathua, minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc are also present in abundance. Please inform that 100 grams of raw Bathuve i.e. leaves contain 7.3 grams of carbohydrates, 4.2 grams of protein and 4 grams of nutritious fiber which is 43 Kcal in total.
Bathua is a high protein diet
Significantly, when Bathua is mixed with whey, lassi or curd, it becomes more protein-rich than any non-vegetarian food and more digestible and nutritious than any other food item. According to beliefs, if there is bajra or maize bread, butter and jaggery nuggets, even the deities yearn to eat it.
Bathua is a boon for pregnant women
The vitamins and minerals present in Bathua are no less than a boon for pregnant women. Usually, whenever we are sick, nowadays doctors first of all recommend taking vitamin tablets. Especially pregnant women are advised to take vitamin B, C and iron tablets. In such a situation, all the nutrients present in Bathua are helpful in removing all kinds of deficiency. It means to say that Bathua is nectar for everyone, from wrestlers to pregnant women, from children to old people.
Consuming bathua daily does not cause stones
Eating greens of Bathua daily does not cause stones in the kidneys. Significantly, Bathua makes the stomach strong, heals the liver enlarged by heat. If Bathua’s greens are consumed in the right quantity, then it is the best medicine to stay healthy. It is noteworthy that Bathua should be consumed by adding minimum spices. If you do not add salt then it is good, if you have to add it for taste then add black salt and sprinkle it with desi cow’s ghee. Apart from this, the boiled water of Bathua is also full of nutritious elements. Not only this, its raita made in curd is very tasty. It is noteworthy that if there is a problem of stone, drink a glass of raw bathua juice mixed with sugar regularly, then the stone will break and come out.
Why consumption of Bathua is mandatory in winter:
Here are seven key reasons why bathua should be on your plate in winters:
1. Repairs cell
Bathua is rich in amino acids. Given that a large portion of our cells are made up of amino acids, they may play a major role in cell function, repair, and construction.
2. Relieves constipation
Rich in water content, bathua is also a good source of fiber and has laxative properties that can promote digestion and relieve constipation.
3. May help with weight loss
As per the USDA data, 100 grams of Bathua contains only 43 calories. Hence, it is perfect for people who are trying to eat healthy as well as watch their weight.
4. Purifies blood
You probably already know that you need a good diet to have good skin. In fact, one of the major reasons behind acne and frequent pimples is the impurity of blood. Now consuming bathua regularly can clear your blood and give you spotless skin.
5. Promotes healthy hair
Since Bathua is rich in proteins, minerals and other vitamins, it helps in making your hair strong from the roots. It reduces hair fall, making your hair soft, shiny and healthy.
6. Promotes eye health
Most of us have jobs that require us to stare at our screens for most of the day. Over time, this lifestyle can have an effect on our eyes. The zinc and iron content of Bathua can ensure that your vision remains strong. If there is swelling, redness in the eyes, eat Bathua vegetables daily.
7. Good for dental health
Bad breath getting you down? This is not only annoying but can also be embarrassing. If you want to get rid of bad breath, then Bathua can be your only solution. In fact, it can help you deal with several dental problems like bleeding gums, sensitive teeth, etc.
8. Heals the liver too (Good for Liver)
Bad liver is also cured by drinking bathua juice or boiled water.
9. Improves menstruation also (Good For Periods)
If menstruation is stopped, boil two spoons of bathua seeds in a glass of water, filter and drink when it remains half, it will be beneficial immediately.
10. Urine problem goes away
Urinary patients boil half a kilo of Bathua, three glasses of water, both and then filter the water. After squeezing out the water from the bathua, mix this also in the filtered water. Add lemon, cumin, a little black pepper and black salt for taste and drink it.
11. Provides strength and color to the hair (Good for Hairs)
Bathua is very beneficial not only in eating but also in applying. Yes, applying bathua juice in the form of shampoo is very beneficial. For this, grind bathua and extract its juice, mix half lemon juice in it and apply it on the roots of the hair and wash it after keeping it for 10 minutes.
Often we all have heard our elders saying that we have not taken even a single pill of English medicine in our whole life, the secret of their health and strength is this Bathua. It is notable that Bathua is useful from painting the house to eating and medicine.
but alas ! We are forgetting these things and pour chemical poison in our fields to destroy this divine plant. The so-called agricultural scientists (English and black British) have put hundreds of Ayurvedic medicines like Kondhara, Chaulai, Santhi, Bhankhadi etc. in the category of weeds and we Indians could not even sniff.
Remember, Bathua is not a vegetable, but a medicine. Whose consumption is no less than a boon for health.
Source: newstrack.com”