Yam Benefits: Generally eating all types of vegetables gives strength to the body, but today we are going to talk about the unique vegetable, only a few people would know about that vegetable. Whose name is Jimikand, which in common language Suran’s vegetable It is said This vegetable proves to be very beneficial for the body. This vegetable in scientific language Amorphophallus peonifolius known as. Apart from this, this vegetable looks like an elephant’s foot, so people also know this vegetable by the name of elephant foot yam. This vegetable contains a lot of antioxidants which help in increasing the immunity of the body. Eating this increases the amount of many vitamins and minerals in the body.
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These nutrients are found in Jimikand
By consuming this vegetable, many essential nutrients in the body go into our body. Potassium protein, calcium, vitamin B6, vitamin A, vitamin B1, protein, calories, beta kerosene and niacin and folic acid are found in abundance in this.
This vegetable is found in so many types
This vegetable is found in five types in the market. Whose names are found in Yellow Gram, White Gram, Chinese Gram, Purple and Wild Gram. Generally, the color of these different types of vegetable is slightly different in appearance. This vegetable is mainly found in Asian countries only. People of India and African countries like to consume more of this vegetable.
Benefits of eating Jimikand (Yam)
Keeps skin good
Sweet potatoes contain nutrients like niacin and vitamin A, which are very important for the skin. In such a situation, the skin of the face becomes very good by consuming Suran.
controls diabetes
Jimikand vegetable contains a compound called allantine which reduces the effect of diabetes in the body and has a good effect on people’s health.
beneficial for hair
Vitamin B-6 is found in large amounts in Jimikand, which is very beneficial for the hair, using it makes the hair very strong.
Reduces body weight
Consuming Jimikand or Suran has a great effect on the increasing obesity in the body. in this vegetable flavonoid compound Which helps in reducing body weight.
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