Winter Health Tips: The outbreak of cold continues with the falling temperature in all the states of the country. Seeing the rising cold, everyone has taken out their quilts and blankets. To avoid cold in winter, many different types of tips are adopted. Like turning on the heater in the room, sleeping by lighting a bonfire to keep the room warm. With this, some people cover themselves in blankets from head to toe to avoid cold.
If you also sleep doing this at home, then be careful immediately. This kind of habit can even kill you. According to health experts, by doing this you can get to see many dangerous dimensions.
asthma and heart problems
According to health experts, people who sleep by covering their face with blanket at night have to face many problems related to health. By covering the whole body with a blanket, oxygen does not pass, due to which you may have to face problems related to asthma and heart.
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impact on mental health
Along with the health of our body, mental health is also very important. Getting the right amount of oxygen to your brain is very important for a good mental health. If we sleep completely pushing the blanket, then it has difficulty in breathing, due to which we have to face problems like headache, fatigue and lack of sleep. Along with this, due to non-fulfillment, our mental health is also affected.
metabolism is affected
Metabolism is also affected due to lack of adequate oxygen supply along with diseases like mental health, headache. Because of which fat starts accumulating rapidly in our body and we start having obesity problems. In winter, if you sleep by covering your head with a blanket, do not do so.
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Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, Web News INDIA News does not confirm them. Before following any such treatment/medicine/diet, please consult a doctor.
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