Winter Diet Plan: With the arrival of the month of October, a slight chill starts. People also have to face diseases due to change in weather. In this season, a little carelessness can lead to cold and fever, this season is anyway known for diseases and infections, after the rain, many types of infections start happening. It is better that you guys be alert about food and drink. You should also make some changes in the diet according to the season.
Eat hot food After the rain, a slight cooling starts, so in the changing season, you should eat hot and hot food as soon as you say, the consumption of cold things worsens the throat and the risk of cold also remains.
Green vegetable intake: In this season, green vegetables like amaranth, palak, gourd and taroi should be consumed. Season’s new vegetables like green onions should also be included in the diet. Apart from this, you can also eat eggplant and tomato. By this you will feel a lot of benefit in health.
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Eat Seasonal Fruits: It is apple season. You should eat a lot of sev in this season. Apart from this, banana, guava, cilantro and papaya should be eaten. Fruits increase immunity and keep the body healthy.
Drink Turmeric Milk: You must drink turmeric milk every night. This brings warmth to the body and does not cause cold and flu. Drinking turmeric milk increases immunity, especially in the changing season, it is good to drink turmeric milk.
Consumption of Chyawanprash and Ginger: Make sure to include ginger and basil in your diet. Drink Tulsi tea while sleeping at night and eat Chyawanprash mixed with milk while sleeping, it will strengthen immunity.
Disclaimer: The methods and claims mentioned in this article are not confirmed by Web News News India. Take them only as a suggestion. Consult a doctor or specialist before following any such treatment medicine) diet.
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