Salt Side Effects: To stay healthy, it is very important to have a balanced amount of both salt and sugar in the food. If there is a change in the amount of sugar or salt, then it affects the health of the person. At the same time, many things are also told by the World Health Organization on this. Recently WHO has told that how much amount of salt should be included in the diet of a person.
Many health experts say that due to the consumption of excessive amount of salt, a person has to face the problem of calcium deficiency. Not only this, a person also has to worry a lot due to many other diseases. In this situation, a person should consume salt in a balanced quantity only.
Do not consume more than 5 grams of salt
To stay healthy, it is very important to consume salt in a balanced quantity. That’s why WHO says that a person should not consume more than 5 grams of salt per day. Otherwise, there is a risk of diseases like stomach cancer. Not only this, a person may also suffer from high blood pressure, heart disease and heart stroke. That’s why you need to pay special attention to your diet. Otherwise, you may have to face a lot of trouble.
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Gradually reduce the amount of salt in the diet
To stay healthy, it is very important to take special care of diet. Therefore, to stay healthy and to stay fit and fine, it is very important to change some things in the diet. That’s why change your habit gradually. Consuming too much salt can have serious health effects. That’s why make a habit of eating less salt. Otherwise serious problems may have to be faced. So avoid eating salty snacks. The amount of salt is found in rust food. This can lead to serious trouble. Therefore, do not regularly consume those foods in which high amount of salt is found.
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