Salt Side Effects: It is said that, no matter how much chili spice is added while cooking, but if salt is not added, then the taste of the whole food gets spoiled. Along with eating, it is also very beneficial for our body. Salt supplies harmful substances like sodium, iodine, potassium, calcium in our body. But it is said, isn’t it, that if anything is used in excess it acts as poison for us. This also applies to salt. Often people have seen that they pour salt on top of the vegetable, but do you know that you are inviting many diseases by this habit of yours. Eating too much salt causes many problems in the body.
Bye bye this habit
Putting raw salt on top of cooked food can prove to be harmful for you. Sodium is naturally present in roti, rice, porridge or any food item. In such a situation, if you put salt separately on it, then the amount of sodium becomes very high, which is harmful for our body. In such a situation, if you also have this habit, then leave it soon. According to Health Export, eating more salt in daily food reaches 9 to 10 grams, doing this can cause many problems related to health.
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Many types of problems arise in the body
According to Health Export, it is said that a person should not eat more than 5 grams of salt in a day. In such a situation, keep in mind that you do not eat vegetables and salads by adding more salt. This can cause many problems in your body because eating more than 5 grams of salt causes a lot of harm to the body. Along with this, it is said that the amount of salt in processed food is also very high, in which case it should not be included in its diet. Along with this, fruit salads and vegetables should also not be eaten by adding salt on top.
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Disclaimer: Take the methods, methods and claims mentioned in this article as information only. Web News News Network / Website / Writer does not confirm these. Before following any such treatment/medicine/diet, please consult a doctor.
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