Rice Benefits: Most of the people in India like to eat rice, some people believe that without rice, their food remains incomplete. In such a situation, let us tell you that many types of rice are available in the market along with white rice. Which includes red, black and brown rice. It is said that these rices have more nutrients than white rice. Export believes that white rice is highly processed. Because of which it is not able to provide sufficient amount of nutrients to our body. In this episode, today we are going to tell you in detail about the different varieties of rice through this article.
white rice
In this episode, the first name comes of white rice. This rice is found in every kitchen of India. Most people consume only white rice but let us tell you that this rice is highly processed. Along with this, after packing, husk, bran and germ are removed in it to increase their shelf life. In these rice, less protein, anti-oxidants and other essential nutrients are found in less quantity than other types of rice.
brown rice
In this episode, the second name in this list is of brown rice. While packing brown rice, only its husk is removed. For this reason, it is slightly more nutritious than white rice. However, it also contains antioxidants and other nutrients that help keep it safe and disease-free.
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red rice
Red rice comes third in this list. An antioxidant called anthocyanin is found in red rice. Along with this, the amount of fiber is also very high, which helps in reducing inflammation and blood pressure. With this, people who want to lose weight can consume it.
black rice
The third name in this list comes from black rice. Black rice is found in the amount of protein, fiber and vitamin E antioxidant. Experts point out that black rice has the highest amount of antioxidants of all rice varieties and has the lowest glycemic index. There are only 355 calories in 10 grams of black rice which is very beneficial in reducing weight and controlling blood sugar level.
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