Morning Food: In today’s run-of-the-mill life, taking care of health and food is a difficult task. Also, due to lack of correct information, many times the things which we are eating considering it good for health, the same things actually harm our body. Today we are telling you about some such things which contain a lot of fiber but it seriously harms our intestines. For a healthy life, start avoiding these things from today itself because it can prove to be fatal for your intestines.
avoid eating apple
It is said that consuming an apple daily can save us from many serious diseases, but let us tell you, eating an apple on an empty stomach can cause problems. Apple contains a lot of fiber, the intestines have to work hard to digest it.
Also Read: HEALTH TIPS: Are you also making these mistakes while washing fruits and vegetables, this method will keep you away from diseases
Do not eat raw vegetables
Some people consider it good to eat raw vegetables on an empty stomach early in the morning, but they contain a lot of cellulose, which requires a good amount of enzymes in the intestines to digest, otherwise, along with gas and bloating, abdominal pain can occur.
don’t eat inulin powder
Inulin powder, which is rich in fiber in huge quantities, is being sold in the market nowadays, but it is something out of tolerance for our intestines. Eating it causes pain in the stomach because it is a type of fructooligosaccharide.
If diabetes and sugar patients use sweetener, it can cause harm instead of benefit. Consuming excessive amount of sweetener can cause problems like stomach ache, flatulence because this is also not very good for the intestines.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, Web News INDIA News does not confirm them. Before following any such treatment/medicine/diet, please consult a doctor.