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TV9 Bharatvarsh | Edited By: Manish Reswal
Updated on: Dec 06, 2022, 11:37 AM IST
If you lie down with your feet against the wall daily before sleeping at night, then the body can get many benefits from it. This is also a kind of exercise and the special thing is that it is very easy to do. You will get these benefits from this exercise.
It becomes difficult for many people to exercise after a day’s fatigue and stress. But we are going to tell you such a method, which you can do even while lying on the bed. Due to this the body gets these benefits.
All you have to do is lie down on the bed and put your feet against the wall for 20 minutes. By adopting this method, the digestive system gets cured. Due to the spoiled lifestyle, most of the people have a disturbed digestive system. In such a situation, you can make it fit by doing this exercise.
It is also common to have pain in the feet and soles amidst the pressure of work. Sometimes this pain increases so much that even at night there is no sleep. To get rid of this pain, lie down with your feet against the wall every day.
Today, sleeplessness has become a part of lifestyle, but it is a serious problem, to overcome which people try many methods. By the way, if you lie down with your feet against the wall for a while everyday, then you will be able to sleep better in a few days.
If you take the help of medicines to control high blood pressure, then try to reduce this habit. Experts say that lying down with your feet against the wall is also a kind of fun and what can be better than this that you can control your blood pressure as well.
Source: www.tv9hindi.com”