Metabolism refers to how the cells of the body use the energy from food. Bad eating habits, bad lifestyle can spoil the metabolism.
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Often doctors say that if the metabolism of the body is not correct then health will also not be good. The better the metabolism, the better the body will reduce the toxins and fat of the body. Due to this, the body easily removes the bad substances from the body through urine and stool. However, if the metabolism is not correct, then there is a risk of disease like diabetes.
Wrong eating habits, poor lifestyle and impaired sleep pattern can spoil the metabolism. This also worsens the digestive system. According to Senior Physician Dr. Kawaljit Singh, Metabolism means how the cells of the body use the energy from food. With this energy we do our daily work. The metabolic process continues in the body. It helps in making new cells and also removes the bad substances. Metabolic problems start when metabolic syndrome occurs. This condition can also lead to heart disease, stroke, and type 2 diabetes and arthritis.
There is also some wrong information among people regarding metabolism. Where there is a misconception that to improve metabolism, one should eat less. However, it is not like that. All people should consume calories according to their body. People who exercise more should take in more calories. It is not that reducing the food will keep the body right. The rate of metabolism is different in all people and the body also works in the same way. But the person in whose body the metabolism will not be right. He will often have some health problem. So it is very important to keep it in good condition.
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Senior Physician Dr. Ajay Kumar explains that metabolic problems often start after the age of 30. But there are many ways to fix it. For this, the most important thing is to exercise daily and take care of the diet, as well as do not sit for several hours continuously. Keep taking breaks in between work. Do not be careless about sleep. Make sure to get at least eight hours of sleep. Set a bedtime and wake up time. Try to sleep at the same time every day. Use green tea and drink it in sufficient quantity.
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Source: www.tv9hindi.com”