Dark Mode Here are some tips to reduce the risk of heart disease. By following them regularly, you can reduce the risk of heart disease. TV9 Bharatvarsh | Edited By: Anjali Raghav Updated on: Dec 04, 2022 at 8:30 PM IST Heart is one of the most important parts of our body. In such a situation, it is very important to take proper care of the heart to avoid heart related problems. Let us know which tips you can follow to keep the heart healthy. Quit smoking – The risk of heart disease increases significantly when you smoke. If you smoke, quit this habit immediately. Smoking can cause heart related problems. Foods rich in fiber – You should include foods rich in fiber in the diet. These foods help in reducing cholesterol. You can include fibre-rich fruits, vegetables, nuts, seeds and wholegrains in your diet. Exercise – Do physical activities to keep the heart healthy. Go for a walk regularly. Do exercise and yoga. Exercising daily also helps in keeping the heart healthy. Take less stress – Taking stress can also lead to heart related problems. That’s why it is important that you do not take too much stress. Exercise regularly to reduce stress. Include foods rich in healthy fat in the diet. Foods like flaxseed, salmon and walnuts can be consumed. Most Read Stories Source: www.tv9hindi.com” heart Heart attack Heart care heart disease heart diseases
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