Superfoods include foods like turmeric, mushrooms and blueberries. These foods are rich in nutrients. They have antioxidant properties. They bring many benefits to the body. They reduce the risk of cancer.
These superfoods reduce the risk of cancer
To stay healthy, we are advised to eat healthy food. It includes many types of spices, fruits, vegetables and pulses etc. These foods are rich in nutrients. They contain vitamins, minerals and healthy fats. It also has antioxidant properties. They work to protect against many health related problems like diabetes and heart disease etc. This cancer They are also helpful in preventing serious diseases like. To prevent cancer disease, you can include many types of superfoods in the diet. Let’s know which superfoods you can include in the diet.
Flaxseed contains healthy fat. It contains omega-3 fatty acids. It helps to protect against cancer cells. These seeds work to protect against breast cancer. You can also include it in vegetables, oats and lentils etc. Flaxseed powder can also be consumed. These seeds also provide many other benefits to the body. They also help in rapid weight loss.
Turmeric contains an element called curcumin. It works by inhibiting cancer cells responsible for lung, gastrointestinal, breast and skin cancers. It has antioxidant and anti-inflammatory properties. They help in fighting breast cancer.
Blueberries are rich in vitamins, minerals and antioxidant properties. These help in preventing breast cancer. Blueberries have antioxidant properties. Blueberries contain phytochemicals. They work to prevent cancer.
Broccoli contains cancer fighting ingredients. These are known as indole-3-carbinol. These help in inhibiting breast tumor cells. Therefore, you can also include broccoli in the diet. You can consume it in the form of vegetable and salad.
Mushrooms have anti-inflammatory and antiviral properties. They work to increase immunity. They help in controlling blood pressure and blood sugar level. According to a study, the risk of breast cancer is significantly reduced by the consumption of mushrooms. You can consume mushrooms in the form of curries and salads.
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( The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)