Health Tips: Sleep is very important for everyone. 8 hours of sleep is very important for a good routine. If you never get enough sleep, you don’t feel fresh and energetic throughout the day. Let me tell you, along with sleeping, it is also very important in which position you sleep. Many people have the habit of sleeping upright and some people sleep on their side. With this, one has the habit of sleeping on one’s stomach. But more and more people sleep upside down but it causes a lot of harm to the body. So let’s know what are the disadvantages of sleeping in reverse.
- Sleeping on the opposite stomach has the most profound effect on the neck. This causes pain in the neck. Due to sleeping in reverse, we cannot keep the neck straight, it has to be done to the right or left.
- Often the complaint of back pain comes from sleeping on the stomach. The reason for this is that we do not sleep properly on the bed and our back remains slightly raised. Due to this problems like stomach ache start coming.
- Sleeping on the opposite stomach keeps on feeling heaviness throughout the day. The reason for this is that the weight of the whole body goes on the stomach.
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- Constipation, abdominal pain and indigestion-related complaints start coming due to sleeping on the opposite stomach. That’s why doctors recommend that you should sleep on your side.
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- Never sleep on the opposite stomach after eating food.
- According to doctors, small children or infants should never be put to sleep on their stomach. Due to this their physical and mental development does not happen fast. There is also a problem in increasing the height.
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Source: www.dnpindiahindi.in”
